Yoga — Amrita Mishra https://amritamishra.com/yoga/ Yoga and meditation notes by Amrita Mishra. en-us [PLACEHOLDER] Consistency over intensity https://amritamishra.com/yoga/posts/2026-06-15-consistency-over-intensity.html https://amritamishra.com/yoga/posts/2026-06-15-consistency-over-intensity.html Mon, 15 Jun 2026 00:00:00 GMT [PLACEHOLDER] Why a short daily practice has mattered more than occasional long sessions.